If you’ve been noticing shifts in your body—perhaps subtle at first, then more persistent—you are not alone. The menopausal transition is...

Experiencing the stages of perimenopause, menopause, and postmenopause can be challenging. That's why I reflected on the common mistakes...

Finding Strength in Nature During Menopause Navigating menopause can feel like traveling on an unfamiliar path, but it can also be a...