Hi,

​I’m Annabelle, and I’m so glad you’re here.

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If you’ve found your way to this page, you might be standing at the edge of a significant life transition—perimenopause, postmenopause, or somewhere in between. Perhaps you’re feeling the changes in your body, the shifts in your emotions, or the questions stirring in your heart. Wherever you are, I would like you to know that this stage of life is a unique experience, full of opportunities to explore who you are, clarify yourself, and grow into your new self.

 

I’ve been walking this path myself.

 

When I entered midlife transition, it felt like stepping into a field of unknown, a swirling fog and a rough storm. I only knew little about what to expect or how to prepare. My body whispered—and sometimes shouted—with changes I didn’t fully understand: dry skin, mood swings, sleep disruptions, grief, stiffness in the body, frozen shoulder, and some waves of hot flashes. And when I looked for help, I found a sea of advice—try this diet, take these supplements, replace your hormones, and so forth. It all felt overwhelming and disconnected from what I truly needed.

 

It was Ayurveda and yoga that helped me find my footing.

 

Ayurveda and yoga had been steady companions in my life, but they became lifelines during midlife. Their gentle wisdom taught me that this transition isn’t a problem to fix—it’s a natural and essential part of a woman’s journey. With their guidance, I began to nurture my body, mind, soul, and spirit in ways that honored where I was. I found clarity in the fog, grounding in the unknown, calming the storm, and my symptoms softened and dissolved over time. More importantly, I emerged with a deeper understanding and connection to myself, feeling vibrant and strong again and grounded into a new stage of life.

 

Before I have been stepping fully into the work as an Ayurveda Health Counselor and Practitioner and Yoga teacher, I spent over a decade as an Osteopath and Naturopath in Germany. Back then in my practice, I often saw how the body holds emotions, recurring thoughts, memories, and stories that shape our health. One client with chronic neck pain comes to mind—they experienced profound emotional shifts during treatment tied to their relationship with their mother. As they healed emotionally, the pain dissolved. It was through these experiences that I became fascinated by the deep connections between the physical, emotional, mental and spiritual aspects of health.

 

When I moved to the United States, my licenses were not recognized, and I faced the challenge and opportunity of reinventing my career. It was a turning point in my life and part of my midlife transition—a chance to combine my background in holistic medicine with my lifelong passion for psychology and Ayurveda. Returning to school and immersing myself in the study of counseling felt like coming home to a deeper purpose.

This rich blend of experiences—working with the body, the mind, the soul, and the spirit—has shaped how I support women today.

 

Midlife is a journey; like any great journey, it helps to have a map. Ayurveda offers just that—a beautiful, flexible guide that meets you where you are. Whether you’re just beginning to notice changes or have been navigating this transition for a while, I’ll walk with you step by step, helping you rediscover your balance, joy, and vitality.

I created this space because I believe every woman deserves to feel supported, seen and celebrated during this time of life. This isn’t an ending—it’s a beginning. An opportunity to explore your next chapter with grace, courage, and confidence to grow into your new you.

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In addition to that, I also experienced and healed from the loss of a future I had dreamed of. After I realized biological children would not be part of my story in this lifetime, I had to go on a personal journey to grieve the loss, master triggers, and reimagine my future. Therefore, I’m passionate about helping other women who are childless, not by choice and childfree, find the same healing and wholeness I discovered along the way.

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As a highly sensitive woman myself, I support other highly sensitive women in making sustainable health and well-being changes that allow them to live in better alignment with their sensitive nature. This results in less stress and emotional overwhelm and much more joy and meaning in life.

 

If one of these resonates with you, I’d love to connect and help you create a path that’s uniquely yours.

 

With warmth,

Annabelle